Category: Erectile Dysfunction

New Study Shows the Effects of a High Protein Diet on Fertility and Erectile Function

Man eats a steak as part of a high protein diet that could impact his fertility and erectile function

Male fertility and erectile function are two essential parts of a man’s physical and psychological health. As we age, these functions begin to wane. While we can’t help but think about these issues, many modifiable lifestyle considerations can negatively affect a man’s fertility and even cause ED.

Recent UK research evaluated more than two dozen other studies that included a diet very high in lean proteins. The findings were striking in that these high-protein diets increased cortisol production and lowered testosterone, contributing to erectile dysfunction and even less fertility in men. The average man should consume about 17% of their calories as protein each day as a point of reference—the men who had the worst effects consumed over 35% of their calories as protein. As a result, the study authors suggest that men consume no more than 25 g of lean protein each day even.

Unfortunately, this study suggests that departing from a balanced nutritionally balanced diet can have significant detrimental effects, even on our sexual function.

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Improving Blood Flow for ED

Erectile dysfunction or ED is a widespread and disruptive concern for men and revolves around blood flow to the penis. After all, it is the blood that is necessary to fill the Corporal bodies of the penis to create and maintain an erection.

Improved blood flow can reduce symptoms of erectile dysfunction according to men's sexual health expert Dr. Akash Kapadia

Unfortunately, many of us follow lifestyles that aren’t conducive to efficient blood flow around the body, which can significantly increase the risk of ED. In this blog, we will discuss several ways to improve blood flow. While this may not prevent or reverse erectile dysfunction, it does give you the best chance to maintain sexual function for as long as possible.

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